Find Your Balance: Mindfulness in the Workplace
A structured workplace wellness program designed to support focus, emotional awareness, and employee wellbeing.
This flexible program combines guided learning, reflection tools, and curated wellness resources to help employees build sustainable habits that support performance and resilience.
A Workplace Wellness Program Designed for Real Impact
Find Your Balance: Mindfulness in the Workplace is a structured wellness program designed to help employees build awareness, manage stress, and improve daily focus.
This program combines guided learning, reflective exercises, and practical tools to support sustainable habits that improve both wellbeing and workplace performance.
Flexible program formats allow organizations to tailor the experience based on team size, goals, and budget.
Available in live or recorded formats, with optional extended sessions.
What's Included
Flexible lifestyle programs curated to match your goals, audience, and preferences.
Webinar: Live & Recorded
A professionally delivered session designed to introduce mindfulness tools that support focus, emotional regulation, and resilience.
Guided Digital Workbook
Participants receive structured reflection exercises designed to reinforce learning and encourage long-term habit development.
Curated Wellness Box
Each participant receives a thoughtfully curated wellness box designed to support relaxation, wellness, and mindful routines that support the program.
Flexible Program Extensions
Extended sessions and program variations are available based on organizational goals and budget.
Meet Your Facilitator
This program is led by Evie Levitin, Founder and President of The Balanced Company as well as certified wellness professional with expertise in holistic health and workplace wellbeing.
Credentials include:
✔ Holistic Nutritionist
✔ Certified Positive Psychology Coach
✔ Certified Neurodiversity Coach
Through a structured and supportive approach, participants are guided through practical tools designed to improve awareness, resilience, and emotional balance.
How the Program Works
Step 1: Define Your Program Objectives & Goals
We'll work with you to understand your team size, timeline, and program objectives.
Step 2: Delivery the Learning Experience
Participants attend a live session or access a recorded version, supported by structured materials.
Step 3: Reinforce with Wellness Tools
Each participant receives a curated wellness box to support continued mindfulness practice.
How Companies Use Lifestyle Boxes
Our lifestyle programs support meaningful moments across the employee experience — from onboarding to recognition and wellness initiatives.
Employee Wellness Programs
Wellness & Mental Health Initiatives
Leadership Development
Team Engagement Programs
Corporate Culture Initiatives
Company-Wide Wellness Campaigns
Insurance Wellness and Welfare Credits Funding
Eligible for Wellness Credits Funding
Organizations often incorporate mindfulness and wellness programs into employee wellbeing initiatives funded through wellness credits.
We've supported programs aligned with wellness initiatives connected to providers such as:
✔ UnitedHealthcare
✔ Aetna
✔ Cigna
Program Benefits
The Mindfulness in the Workplace program combines education, reflection, and wellness tools to support employee wellbeing and engagement.
Designed to support both employee wellbeing and workplace performance through practical, actionable tools.
✔ Improved focus and productivity
✔ Increased emotional awareness
✔ Reduced stress and burnout risk
✔ Stronger team engagement
✔ Practical tools employees can use daily
✔ Supports long-term habit development
Frequently asked questions
Is the mindfulness webinar live or recorded?
Our mindfulness programs can be offered live, recorded, or as a combination of both depending on your organization’s needs. Live sessions allow for real-time engagement and interaction, while recorded options provide flexibility for teams across different schedules and time zones.
Can the program be customized for our organization?
Yes. Programs can be customized based on your organization’s goals, audience, budget, and preferred delivery format. We work closely with each organization to create an experience that aligns with their workplace wellness objectives.
How long is the mindfulness session?
Our standard mindfulness session is approximately 45 minutes in length. Extended sessions or additional programming options may also be available depending on your organization’s needs.
Is the program suitable for remote teams?
Absolutely. Our workplace mindfulness programs can be delivered virtually, making them accessible for remote, hybrid, and distributed teams.
Can wellness boxes be included with the program?
Yes. Organizations can choose to pair the mindfulness program with curated wellness or lifestyle boxes to create a more engaging employee experience.
Do you offer programs for different team sizes?
Yes. We work with organizations of varying sizes, from smaller teams to larger company-wide initiatives, and can tailor programs accordingly.
Ready To Get Started?
Set up your program in just a few minutes. We'll guide you through each step and take care of the rest.